A Day of Yoga at Beautiful Zen Temple with Louisa Sear
Obakusan Mampuku_Zenji1 Day Retreat 2018
~ A Day of Yoga at Beautiful Zen Temple with Louisa Sear ~
Come join us for a Rejuvenating Contemplative Day.
Fully immerse yourself in a full day of Yogic practice and philosophic understanding.
Morning & Afternoon sessions including a delicious vegetarian lunch and a traditional Zazen session by the resident monk
May 6 (Sun )
9.30 – 10.30
Meditation & Pranayama
A short introduction on the benefit and power of Pranayama followed by a practical session of pranayamic breathing techniques and Meditation.
10.30 – 12.30
Slow Vinyasa - Mindful conscious practice
The qualities of stillness Devotion and Surrender move our practice from the more physical to the sublime.
Louisa’s Vinyasa class will focus on breath, dristi/focus, stillness, mindful conscious movement, working on our ability to attain and sustain more and more presence, the heart of yoga.
We delve deeper , bringing our awareness inward, coming closer to “that state of Yoga “, the loving union of consciousness & energy.
Lunch 12.45 – 2.00
Chinese Vegetarian Style
14.00 – 15.00
Zazen Meditation with Monk
15.30 – 17.00
Yogic philosophical discussion, Question & Answers
Louisa in her talks gives insights into the Yoga Sutra’s, bringing light to the deeper meaning of Yoga, how our practice can evolve, and how we can integrate this wisdom into our lives.
An introduction to Ayurveda – A simple overview of Ayurvedic/Yogic principles to support a Healthy Body Mind Life.
Q & A
JR Nara / Keihan Uji Line, get off at「Obaku/ 黄檗」5 minutes Walk
get off at Keiji bypass「Ujihigashi /宇治東」IC, 5 minutes
get off at Keiji bypass「Ujihigashi /宇治西」IC, 10minutes
¥17,000 (inc. Tax)
Price is subject to Lunch and entrance fee of temple
Please e-mail to yoga community space LOKAHI
Please mention your name, number of participants, contact number, Address, your yoga experience
Your booking will be confirmed after you settle the whole amount of payment.
Truth - Devotion - Freedom
Louisa has dedicated her life to the practice and teaching of Yoga. She is passionate in the inquiry, to find one’s true nature and freedom.
In Louisa’s teaching, she encourages the understanding and acceptance of life, finding the teacher within and acknowledging the Divine in all.
Louisa has had a committed Yoga Sadhana practice for over 36 years.
She specialises in Yoga Teacher trainings where she teaches Self Inquiry/Philosophy, Yoga Therapy, Ayurvedic Lifestyle, Mindful Vinyasa, Meditation & Pranayama
Louisa Teaches Yoga Teacher Trainings & Retreats around the world
Louisa is the Founder & Director of Yoga Arts.
Yoga Arts HP:
Uji, 611, Kyoto Prefecture, Japan